The Power of Healing Through Fitness and Nutrition: 8-Weeks to Lasting Weight Loss, The Gym Edition
will teach you precise exercise form with detailed, easy-to-follow video instruction and you’ll enjoy a delicious meal plan that will fit any lifestyle. It’s even mobile device friendly! It’s like having a personal trainer and meal planner in your back pocket. This book is for everyone who wants to lose weight and feel confident in the gym.